top of page

Hello

I’m Folake Oloruntoba - an experienced practitioner and Cognitive Behavioural Therapist dedicated to helping young people and adults build resilience, confidence, and emotional wellbeing.
 

I specialise in supporting individuals who find it difficult to express their thoughts and feelings. Using evidence-based Cognitive Behavioural Therapy (CBT) approaches, I help clients understand the connections between their thoughts, emotions, and behaviours, and develop practical strategies to manage life’s challenges more effectively.
 

My work is compassionate, structured, and solution-focused. Whether you’re feeling overwhelmed, stuck, or simply looking for guidance and personal growth, I provide a safe, supportive space where you can explore, reflect, and move forward with clarity.

My Qualifications 

Cognitive Behavioural Therapy – QLTS Level 4
Emotional Literacy Support Assistant

Certified Christian Life Coach
Advice and Guidance – Level 4
Management Foundation

ACCPH Accredited Member – Member ID #4082

 

​

Ready to Begin your Journey? 

Take the First Step
The journey to greater confidence and resilience begins with a single decision: choosing to invest in yourself and your wellbeing. You don't have to face life's challenges alone. Professional support can make all the difference in helping you move from feeling stuck to feeling empowered.

What Happens Next
Getting started is straightforward. Reach out to arrange an initial conversation where we can discuss your specific needs, answer any questions you have, and explore how we might work together. This is your opportunity to create meaningful change, develop lasting confidence, and build the resilient, fulfilling life you deserve. The tools, support, and guidance are here—all that's needed is your decision to begin.

bottom of page