Hello

I’m Folake - an experienced practitioner and Cognitive Behavioural Therapist dedicated to helping young people and adults build resilience, confidence, and emotional wellbeing.
 

I specialise in supporting individuals who find it difficult to express their thoughts and feelings. Using evidence-based Cognitive Behavioural Therapy (CBT) approaches, I help clients understand the connections between their thoughts, emotions, and behaviours, and develop practical strategies to manage life’s challenges more effectively.
 

My work is compassionate, structured, and solution-focused. Whether you’re feeling overwhelmed, stuck, or simply looking for guidance and personal growth, I provide a safe, supportive space where you can explore, reflect, and move forward with clarity.